This self-paced walking challenge invites you to log 80 miles over 6 weeks (40 days) as you move toward a healthier routine. That breaks down to about 2 miles a day, or roughly 4,000 steps. Each week, participants will turn in their step totals to monitor progress and see how close they are to reaching the finish line. Everyone who ...
Join Om Grown Yoga for a welcoming and beginner-friendly 4-week yoga series held on Thursday evenings. This program is perfect for those who are new to yoga or anyone looking to revisit the fundamentals in a supportive environment. Each session focuses on gentle movement, foundational poses, and mindful breathing, with clear, easy-to-follow instruction. You can expect a calm and encouraging ...
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